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Hi Joe- thanks for posting this. How often do you recommend doing these exercises?
The best idea is to just work them into your weekly routine but as a minimum 1 day a week would be good.
Ok great- thanks!
How many times a week would you recommend doing these exercises?
It depends on your goals but generally I would recommended 2 times per week. You can switch up the order of them and also perform more or less reps and rounds then recommended depending on your level of training. I hope this helps!
Would you recommend doing the horizontal rows in the video in addition to ring rows if you have rings?
They are essentially the same moves. You can do them as a change up but I would pick one or the other. The only exception is doing Barbell suspended rows with your feet elevated, it will take the exercise to a new level.