How To Do More Pull Ups
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Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most fit among us struggle to do a single set of strict pull-ups.
In this video you will learn how to perform the suspended row, plank row, and assisted pull-up to conquer pull-ups once and for all. Practice makes perfect so hit the gym and DO WORK! As always, let us know if you have any questions along the way.
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Would you recommend doing the horizontal rows in the video in addition to ring rows if you have rings?
They are essentially the same moves. You can do them as a change up but I would pick one or the other. The only exception is doing Barbell suspended rows with your feet elevated, it will take the exercise to a new level.
Thanks Anthony!
How many times a week would you recommend doing these exercises?
Danielle,
It depends on your goals but generally I would recommended 2 times per week. You can switch up the order of them and also perform more or less reps and rounds then recommended depending on your level of training. I hope this helps!