Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most fit among us struggle to do a single set of strict pull-ups.
In this video you will learn how to perform the suspended row, plank row, and assisted pull-up to conquer pull-ups once and for all. Practice makes perfect so hit the gym and DO WORK! As always, let us know if you have any questions along the way.