Only you can hold yourself back…only you can help yourself. - Mikhail Strabo Sounds simple, right? We have two options; make progress or make excuses. If you want to get… read more →
Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement.… read more →
Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work,… read more →
Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to meet the body’s increased demand for oxygen. Cardio, as it… read more →
Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced… read more →
The Hybrid Athlete How to Run guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level.… read more →
The kettlebell is a versatile training tool that has been used since the turn of the century to develop full body conditioning and fitness. Originating in Russia, this weight resembles… read more →
Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim to leave your troubles behind by kicking a run or… read more →
If you’re anything like me, you’ve watched a successful athlete or read about a certain CEO and thought; I want to be just like – insert pro athlete or millionaire… read more →
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I am with matches and gasoline… read more →
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we are constantly bombarded by information, distractions and opportunities to procrastinate.… read more →
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was… read more →
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise… read more →
What is your definition of success? For me, success is a product of healthy habits and hustling hard to do epic work. If I have my health, a smile on… read more →
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can… read more →
What gives? It’s like your brain wants you to be fat and boring. Exactly! Have you ever wondered why it is so challenging to stick to a diet? You… read more →
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they want to do or change, about themselves or their world. … read more →
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially life altering consequences when you actually take a moment to… read more →
When I am hungry I like simple, nutritious eats that taste awesome and only take a couple minutes to whip up. That being the case, here is a look at… read more →
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners. We… read more →
Do the work. Sure, those three words fit the description, but keep reading because there’s more to it than that. Still, if you are able to follow that advice, things… read more →
When trying to get fit or help others do the same, quality information can be hard to come by. For many, the go to source is Google. More often than… read more →
Fitness for the Zombie Apocalypse Today we break from our regularly scheduled blog posting to devote a moment to a crisis that threatens to destroy civilization as we know it;… read more →
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you know the leftovers from dinner… read more →
Have you tried this new fad, jogging. I believe it’s jogging or yogging. It might be a soft j. I’m not sure, but apparently you just run for an extended… read more →
Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner. With all of the triathlon talk, you might also… read more →
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you… read more →
This recipe is brought to you by the Civilized Caveman Cooking and its creator George Bryant. George Bryant is a self-taught chef, cookbook author, and creator of Civilized Caveman Cooking… read more →
When training for a triathlon, the transition from the swim to the bike, or the bike to the run, can be the demise of an athlete. Along with the physical… read more →
Competing and training as a runner, triathlete, or endurance athlete is a huge commitment. Finding the time to log training rides or long runs can be hard enough, so much so… read more →
The Narrative I must admit that I have many shortcomings and a recent life altering health scare illuminated many of them. On any given day I can be found running,… read more →
if you eat fatty foods you are going to get fat, right? WRONG! However, I don’t blame you for thinking that fat is bad. Just taking a stroll around the… read more →
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the… read more →
If you haven’t noticed, at Hybrid Athlete, we are huge fans of kettlebell training. Building functional strength, while burning through calories, and maxing out the heart rate are all sure signs… read more →
It is hard to deny the benefits of a regular exercise routine. Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns. … read more →
Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit. When it comes to nourishing your body in pursuit of health and… read more →
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to… read more →
It’s no secret that America, as a nation, is becoming less healthy and more obese. The Centers for Disease Control and Prevention (CDC) supports this statement. In 2011, 37% of… read more →
Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most… read more →
When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much? In this article… read more →
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even… read more →
Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate. In the past, I have written… read more →
Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell… read more →
When was the last time you took a moment to sit down alone and just think about your life, what you have done and what you still hope to do? … read more →
People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think… read more →
Does that sound healthy to you? Me either. If the name of a dessert is included in the components of your “coffee”, there is a good chance it’s gonna make… read more →
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the… read more →
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good chance Resistance and sacrifice will… read more →
When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time. One way or another people are… read more →
