Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work, at least at first. When...
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise accessible. So...
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the workout itself. Set aside...
Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most fit among us struggle to...
In a previous post I asked the question, “Why do you race?” In that post I also took a moment to answer that question for myself. Self-reflection can provide clarity or motivation, but it also...
Not having enough time is probably the most common excuse I hear when talking with someone about why they are not working out or eating right. At this point, it is almost as if I do not even hear them...
