Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement.… read more →
Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work,… read more →
Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to meet the body’s increased demand for oxygen. Cardio, as it… read more →
The kettlebell is a versatile training tool that has been used since the turn of the century to develop full body conditioning and fitness. Originating in Russia, this weight resembles… read more →
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was… read more →
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise… read more →
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you… read more →
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the… read more →
If you haven’t noticed, at Hybrid Athlete, we are huge fans of kettlebell training. Building functional strength, while burning through calories, and maxing out the heart rate are all sure signs… read more →
Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell… read more →
It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength training is frequently overlooked. As… read more →
