Only you can hold yourself back…only you can help yourself. - Mikhail Strabo Sounds simple, right? We have two options; make progress or make excuses. If you want to get… read more →
Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced… read more →
Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim to leave your troubles behind by kicking a run or… read more →
If you’re anything like me, you’ve watched a successful athlete or read about a certain CEO and thought; I want to be just like – insert pro athlete or millionaire… read more →
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I am with matches and gasoline… read more →
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we are constantly bombarded by information, distractions and opportunities to procrastinate.… read more →
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was… read more →
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise… read more →
What is your definition of success? For me, success is a product of healthy habits and hustling hard to do epic work. If I have my health, a smile on… read more →
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can… read more →
What gives? It’s like your brain wants you to be fat and boring. Exactly! Have you ever wondered why it is so challenging to stick to a diet? You… read more →
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they want to do or change, about themselves or their world. … read more →
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially life altering consequences when you actually take a moment to… read more →
When I am hungry I like simple, nutritious eats that taste awesome and only take a couple minutes to whip up. That being the case, here is a look at… read more →
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners. We… read more →
Do the work. Sure, those three words fit the description, but keep reading because there’s more to it than that. Still, if you are able to follow that advice, things… read more →
When trying to get fit or help others do the same, quality information can be hard to come by. For many, the go to source is Google. More often than… read more →
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you know the leftovers from dinner… read more →
Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner. With all of the triathlon talk, you might also… read more →
The Narrative I must admit that I have many shortcomings and a recent life altering health scare illuminated many of them. On any given day I can be found running,… read more →
if you eat fatty foods you are going to get fat, right? WRONG! However, I don’t blame you for thinking that fat is bad. Just taking a stroll around the… read more →
It is hard to deny the benefits of a regular exercise routine. Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns. … read more →
Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit. When it comes to nourishing your body in pursuit of health and… read more →
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to… read more →
It’s no secret that America, as a nation, is becoming less healthy and more obese. The Centers for Disease Control and Prevention (CDC) supports this statement. In 2011, 37% of… read more →
Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most… read more →
When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much? In this article… read more →
When was the last time you took a moment to sit down alone and just think about your life, what you have done and what you still hope to do? … read more →
People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think… read more →
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the… read more →
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good chance Resistance and sacrifice will… read more →
When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time. One way or another people are… read more →
Believe it or not we are more than halfway through 2012. It has been 6 months since you have toasted to a new year and new opportunities, pledging your intent… read more →
Cooking out on the grill happens to be one of my favorite past times. There are few things I enjoying more than the company of good friends and the deliciousness… read more →
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition,… read more →
When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right? However, there is one thing many people willfully overlook… read more →
Back in the day, when Hybrid Athlete was a training facility, the phase “DO WORK” was used on a daily basis as a source of encouragement and motivation by our… read more →
At some point in the process of networking, contract discussions and relationship building my best kept secret is revealed. Yes, I do look young. Yes, I am only 23 years… read more →
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run before you lift or after? Do you need to work… read more →
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled by the idea of working… read more →
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious, but I have explained that… read more →
From time to time I will meet someone who asks me precisely that, “Why should I listen to you, use one of your products or follow one of your training… read more →
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you are going to get it.… read more →
