Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced meals, and...
Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim to leave your troubles behind by kicking a run or hitting the gym. It’s your one and only chance...
If you’re anything like me, you’ve watched a successful athlete or read about a certain CEO and thought; I want to be just like – insert pro athlete or millionaire entrepreneur here. An all-pro running...
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I am with matches and gasoline in hand. Now it’s up to you. Will...
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we are constantly bombarded by information, distractions and opportunities to procrastinate. This constant...
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was designed to meet their needs not yours....
Have you had a chance to check out Part 1 of how we are trying to change the game? Here’s a quick recap: Most fitness websites are trying to build a brand around email marketing, affiliate products and...
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise accessible. So...
What is your definition of success? For me, success is a product of healthy habits and hustling hard to do epic work. If I have my health, a smile on my face, and can do work I believe in, I’ve got...
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can be challenging to dial in the precise...
What gives? It’s like your brain wants you to be fat and boring. Exactly! Have you ever wondered why it is so challenging to stick to a diet? You know what foods you are supposed to eat...
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they want to do or change, about themselves or their world. However, for many,...
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially life altering consequences when you actually take a moment to process, and then answer...
When I am hungry I like simple, nutritious eats that taste awesome and only take a couple minutes to whip up. That being the case, here is a look at some of my favorite recipes and the foods I can’t...
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners. We are told to buy...
Do the work. Sure, those three words fit the description, but keep reading because there’s more to it than that. Still, if you are able to follow that advice, things will be looking up in no time. ...
When trying to get fit or help others do the same, quality information can be hard to come by. For many, the go to source is Google. More often than not, that will lead you to a series of mind-numbing...
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you know the leftovers from dinner have been devoured...
Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner. With all of the triathlon talk, you might also be thinking that I ran cross-country and...
The Narrative I must admit that I have many shortcomings and a recent life altering health scare illuminated many of them. On any given day I can be found running, swinging a kettlebell, biking or rowing...
if you eat fatty foods you are going to get fat, right? WRONG! However, I don’t blame you for thinking that fat is bad. Just taking a stroll around the grocery store can be likened to navigating...
It is hard to deny the benefits of a regular exercise routine. Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns. Individuals...
Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit. When it comes to nourishing your body in pursuit of health and happiness, you need to know the...
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to properly complete...
It’s no secret that America, as a nation, is becoming less healthy and more obese. The Centers for Disease Control and Prevention (CDC) supports this statement. In 2011, 37% of Americans were obese....
Pull-ups are an excellent exercise for increasing upper body and grip strength. All you need is a bar or rings to hang from and you are workout ready. But, even the most fit among us struggle to...
When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much? In this article I will answer these questions...
When was the last time you took a moment to sit down alone and just think about your life, what you have done and what you still hope to do? Power off all of the distracting devices you own, ditch your...
People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think of going to the gym like a trip to the bank, every time...
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the universe to...
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good chance Resistance and sacrifice will be part of the journey. ...
When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time. One way or another people are asking “What is CrossFit?”...
Believe it or not we are more than halfway through 2012. It has been 6 months since you have toasted to a new year and new opportunities, pledging your intent to make your resolutions a reality. You...
Cooking out on the grill happens to be one of my favorite past times. There are few things I enjoying more than the company of good friends and the deliciousness of some grilled food. As a matter of...
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition, people also comment on the physical...
When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right? However, there is one thing many people willfully overlook as...
Back in the day, when Hybrid Athlete was a training facility, the phase “DO WORK” was used on a daily basis as a source of encouragement and motivation by our trainers and members alike. It quickly...
At some point in the process of networking, contract discussions and relationship building my best kept secret is revealed. Yes, I do look young. Yes, I am only 23 years old. And, yes, I do run my...
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run before you lift or after? Do you need to work out twice in one day? Are...
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled by the idea of working out or making a change to their diet. More time is devoted...
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious, but I have explained that my interest...
From time to time I will meet someone who asks me precisely that, “Why should I listen to you, use one of your products or follow one of your training manuals?” “What makes you different from any...
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you are going to get it. Then the unexpected occurs. It could be injury or illness, a...
