Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work,… read more →
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was… read more →
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise… read more →
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they want to do or change, about themselves or their world. … read more →
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially life altering consequences when you actually take a moment to… read more →
When I am hungry I like simple, nutritious eats that taste awesome and only take a couple minutes to whip up. That being the case, here is a look at… read more →
Fitness for the Zombie Apocalypse Today we break from our regularly scheduled blog posting to devote a moment to a crisis that threatens to destroy civilization as we know it;… read more →
This recipe is brought to you by the Civilized Caveman Cooking and its creator George Bryant. George Bryant is a self-taught chef, cookbook author, and creator of Civilized Caveman Cooking… read more →
if you eat fatty foods you are going to get fat, right? WRONG! However, I don’t blame you for thinking that fat is bad. Just taking a stroll around the… read more →
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to… read more →
It’s no secret that America, as a nation, is becoming less healthy and more obese. The Centers for Disease Control and Prevention (CDC) supports this statement. In 2011, 37% of… read more →
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even… read more →
Twitter got its start as a means to update users of one’s current status. While it has maintained that aspect, it has also evolved into much more. It has become… read more →
Does that sound healthy to you? Me either. If the name of a dessert is included in the components of your “coffee”, there is a good chance it’s gonna make… read more →
When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time. One way or another people are… read more →
