Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to meet the body’s increased demand for oxygen. Cardio, as it is more commonly known,...
The Hybrid Athlete How to Run guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how to design a...
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our goal is to make exercise accessible. So...
Have you tried this new fad, jogging. I believe it’s jogging or yogging. It might be a soft j. I’m not sure, but apparently you just run for an extended period of time. It’s supposed...
When training for a triathlon, the transition from the swim to the bike, or the bike to the run, can be the demise of an athlete. Along with the physical component of engaging and disengaging certain...
Competing and training as a runner, triathlete, or endurance athlete is a huge commitment. Finding the time to log training rides or long runs can be hard enough, so much so that strength training tends...
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the workout itself. Set aside...
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even fire on a race...
Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate. In the past, I have written about the importance of...
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the universe to...
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition, people also comment on the physical...
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious, but I have explained that my interest...
Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise and commence pursuit of the new American dream; mediocrity,...
Whether you are gearing up for your first marathon or are a veteran racer, there are a few things you should know before setting out to complete 26.2 miles. Familiarize yourself with these concepts...
Thinking about starting a running plan, but not sure where to start? Or has an injury, a new job, or adverse weather conditions disrupted your training program, taking you back to square one? You might...
