Hybrid Training Week 4/22
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If you don’t know an exercise check out our exercise video library with over 150 demonstration videos.
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Announcing the Hybrid Week of Workouts!
Since we believe that true fitness is a combination of knowledge and action we’ve decided that – in addition to the articles we share on the blog – we’d give you a week of workouts every Monday....
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Hybrid Guide To Kettlebell Training
The kettlebell is a versatile training tool that has been used since the turn of the century to develop full body conditioning and fitness. Originating in Russia, this weight resembles a cannon ball with...
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Eating, Exercise and Excuses
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I am with matches and gasoline in hand. Now it’s up to you. Will...
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The Hybrid Manifesto
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we are constantly bombarded by information, distractions and opportunities to procrastinate. This constant...
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Proving We’re Different – Kettlebells At-Cost
Have you had a chance to check out Part 1 of how we are trying to change the game? Here’s a quick recap: Most fitness websites are trying to build a brand around email marketing, affiliate products and...
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Your Brain Wants You To Be Fat and Boring
What gives? It’s like your brain wants you to be fat and boring. Exactly! Have you ever wondered why it is so challenging to stick to a diet? You know what foods you are supposed to eat...
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Zombies Eat Fat People!
Fitness for the Zombie Apocalypse Today we break from our regularly scheduled blog posting to devote a moment to a crisis that threatens to destroy civilization as we know it; zombies. Generally, I am...
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Kettlebell Training Tips Everyone Should Know
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you get off on the...
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Apple Pie Bars: The Civilized Caveman
This recipe is brought to you by the Civilized Caveman Cooking and its creator George Bryant. George Bryant is a self-taught chef, cookbook author, and creator of Civilized Caveman Cooking Creations, a...
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500 Step Ups?
This may seem like a ridiculous amount of work and time, that’s because it is. This was one of my favorite training sessions from the marines, and you can’t make an excuse or skip out because...
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Do Work Wednesday 9/12
#DoWorkWednesday, Share your questions, thoughts or outcome in the comments section! If you are kicking your own workout today let us know on Twitter #DoWorkWednesday.
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Tire Flips: Get One and Do Work
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to properly complete...
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Protected: KBC Total Body Conditioning
There is no excerpt because this is a protected post.
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Kettlebells Are a Girl’s Best Friend
Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell...
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Time to Check In
Believe it or not we are more than halfway through 2012. It has been 6 months since you have toasted to a new year and new opportunities, pledging your intent to make your resolutions a reality. You...
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Workout Secrets of the United States Marines
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition, people also comment on the physical...
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Introducing Do Work Wednesday
Back in the day, when Hybrid Athlete was a training facility, the phase “DO WORK” was used on a daily basis as a source of encouragement and motivation by our trainers and members alike. It quickly...
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Confident and Clueless
At some point in the process of networking, contract discussions and relationship building my best kept secret is revealed. Yes, I do look young. Yes, I am only 23 years old. And, yes, I do run my...
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Hybrid How To: Make Your Own Workout
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run before you lift or after? Do you need to work out twice in one day? Are...
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The Hybrid Philosophy: Endure. Overcome. Dominate
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you are going to get it. Then the unexpected occurs. It could be injury or illness, a...
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Ali Pokorny
Ali Pokorny Marketing and Media Assistant Ali is a marketing mastermind and the genius behind the Hybrid Athlete social media platforms. Whether it’s online or in person Ali’s approach to building...
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Michelle Parolini
Contributor: Fitness Programming & Business Development Michelle is a health and fitness coach with skills and experience in developing and managing fitness and wellness programs for all walks of life....
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Josh Elsass
Video Production The heart of an artist with the mentality of an athlete. I’m passionate and enthusiastic about my work. I thrive in high pressure situations with high expectations. I’m as versatile...
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Matt Polaski
Graphic Design Matthew Polaski has been freelancing in the Pittsburgh area for a number of years and currently works with The Hybrid Athlete designing various print and web materials for promotion and...
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Luke Bennett
Graphic Design My name is Luke and I’m a graphic designer currently residing in Pittsburgh, Pennsylvania. Originally from Anchorage, Alaska, I developed Kreativ Pound out of necessity to become the...
